Live in Alignment with Your Biology
Feel energised and focused through The Five Foundations of Vitality™, giving your system what it was built for
1-1 Coaching • 66 Days • Personalised Plan •
1-1 Coaching • 66 Days • Personalised Plan •
1-1 Coaching • 66 Days • Personalised Plan • 1-1 Coaching • 66 Days • Personalised Plan •
The Modern Mismatch
The most important thing I’ve learned from dedicating the last 10 years to studying health and working 1-1 with 600+ people, is that modern life no longer reflects the environment our bodies were designed for.
The further we move away from it, the more we pay for it with our energy, mental clarity, and overall health.
It's at the root of nearly all modern health problems.
When you build routines that nourish your system with what it was made for, you give your body the “finances” it needs to heal, grow, and live in abundance.
1-1 coaching for 66 days, to set the foundation for life.
This time, in alignment with your biology.
66 Days, 5 Foundations
Imagine waking up refreshed, full of energy throughout the day for work, exercise, hobbies, and family & friends. Clear in your mind, calm in your body, and confident in knowing what your body needs each day. All built on routines you can sustain.
In 66 days, we bring your daily routines back into alignment with your biology, through the The Five Foundations of Vitality™.
You’ll learn what your body needs and why, with every step personally tailored to your life, to help you feel energised and focused, with a strong body and a sharp mind that supports the life you want to live.
600+
Clients Guided In Health
Days
66
8+
Years of Experience
Foundations
5
The System
After years of optimising my own health and working closely with hundreds of others to help them do the same, I've learned that true health is only possible when you’re balanced across every essential area.
You can eat perfectly, train consistently, and do everything “right”, but if your nervous system is stuck in fight or flight or your internal rhythm is off, your body simply won’t thrive. It’s like fixing the roof while the basement’s flooding.
That's why I build The Five Foundations of Vitality: Circadian Rhythm, Nutrition, Stress Balance, Movement, and Connection. Together, these foundations create the conditions for optimal cellular energy.
What You Will Recieve
Your health is largely within your control when you give your system the right input. I’m here to show you how.
Because it’s not about luck, I offer you a full refund if you’re not satisfied with your progress within four weeks. That’s a promise.
Understand what your body needs, and you’ll have the tools to sustain your health for life. It will not only add days to your life, but also add life to your days.
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During the 66 days, we schedule several 1:1 calls to discuss different topics, progress, challenges, and adjustments.
Between calls, we stay in contact through the chat function in the ELIMA app. I use it actively to provide information, feedback, and insights. You can use it for any questions or updates. I always respond within 24 hours on weekdays.
I believe clear communication is the key.
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The process starts with a detailed analysis to map your current situation. Where you stand, what challenges you face, and what goals you have. Based on this, I create a tailored plan specific to your needs, lifestyle, and objectives.
Although the blueprint of our biology is largely shared, every individual is unique, lives a different life, and has different goals.
That’s why I believe every person needs a tailored approach that builds the bridge between the two. -
Each week during the 66 days, a new lesson is available, covering one core foundations of your health with the what, why, and how.
I’ve written the guide I wish I could have given myself ten years ago.
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You receive a complete and tailored nutrition plan, which I guide you through during the 66 days.
I also explain what to eat, how much to eat, when to eat, and the reasoning behind it all.
The purpose is not to follow a diet, but to understand what your body needs as fuel for optimal health
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You receive a complete workout plan, available in the ELIMA app.
Alongside this, I teach the key principles behind building strength and muscle, improving mobility, supporting cardiovascular health, and promoting recovery.
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The Member Area is where all lessons and exclusive materials are available and will remain accessible to you for life.
I continue to update and refine the content over time as I keep learning myself, so you can continue to grow alongside it.
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This is the tool you’ll use on a daily basis throughout the 66 days.
It’s used for chat support, nutrition coaching, habit tracking, workout schedules, and more.
Why 66-days?
Drastic change rarely comes from drastic action. It’s the small, consistent efforts you repeat each day that add up and create transformation. That’s what makes the big difference in the long run, as you get what you repeat.
Research shows it takes around 66 days for new routines to become second nature. Within this time, I’ll help you build sustainable habits that build your health, break the ones that don’t, and set the foundation for life.
The quality of your health depends on the quality of your daily habits. I’ll guide you step by step to optimise your routines, build a strong, fit body, and feel energised and focused.
If you want a
different outcome,
you need to walk a
different path.
Let’s talk about where you are now, where you want to be,
and how we will get you there.
My Mission
Having experienced both sides of health, light and dark, I understand as no other how fundamentally your health shapes your quality of life and your ability to live fully.
I know what it’s like to be sick, tired, restless, unfocused, not on top of your game and have gut issues. But I also know what it’s like to break free from that and experience true vitality.
I feel energised and focused, with a strong body and clear mind working in sync, supporting the life I want to live. All built from within.
My mission is simple: to help you do the same.
There’s a saying: “Give a man a fish, and you feed him for a day. Teach a man how to fish, and you feed him for a lifetime.”
I’m here to teach you how to fish in 66 days.
Get In Touch
After you submit, you will have the option to book a call with me. This call is free and without obligation.
I look forward to speaking with you.