The Modern Mismatch

21st Century

Our bodies and brains were shaped for an environment that, to an extend, no longer exists. The world we inhabit today is radically different from the one that shaped our biology. Our surroundings have evolved far faster than our genes, creating a fundamental gap between what our physiology expects and what modern life provides.

We now spend most of our time indoors, under artificial light, surrounded by constant stimulation, endless comfort, and a vast supply of food that stands far removed from nature. We are more connected than ever, yet more disconnected than ever, living in a world that never truly rests, where our sense of peace and safety can be disturbed at any moment.

In a single day, we receive more sensory input than our ancestors would have encountered in weeks, while missing the natural cues our bodies heavily depend on. Simply put, our system was made for an environment that no longer exists.

This environmental shift is mirrored within the mind itself. In more complex terms, our Neolithic brain stands at odds with the needs of our Palaeolithic body. The clever, analytical part of our mind often digs a hole for the older, instinctive one.

In many ways, we are ordinary humans with ancient evolutionary instincts, trying to function in an abnormal world, a modern and unnatural society. Our entire system, down to the cellular level, feels and reflects this mismatch.

To remain physically and mentally healthy, we must learn to bridge this gap consciously. This is because our modern society has changed so profoundly, for reasons I will not go into here, living optimally and maintaining vitality now requires behaviour that may seem abnormal compared with the majority.

Yet the beauty lies in this: your health is within your control and something you can create. By giving your system the inputs it was designed for and nourishing your body down to the cellular level, your biology begins to thrive once again.

My Mission

Having experienced both sides of health, light and dark, I understand as no other how fundamentally your health shapes your quality of life and your ability to live fully.

I know what it’s like to feel sick, restless, unfocused, burned-out, and not on top of your game. But I also know what it’s like to break free from that and experience true vitality. I feel energised and focused, with a strong body and clear mind working in sync, supporting the life I want to live. All built from within.

My mission is simple: to help you do the same.

There’s a saying: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”

I’m here to teach you how to fish in 66 days.